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Reid
Age --- , BW 97
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 95
DE Upper

VOLUME REPS SETS BEST EFF BEST INT
1950 36 12 120 120
0.1 ~52.25 50 x 3 x 2 EFF 44% INT 42%
0.6 ~57.5 55 x 3 x 10 EFF 48% INT 46%
↑ wonky bands (new one, more tension on left side)


VOLUME REPS SETS BEST EFF BEST INT
1290 23 3 87.6 80
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.6 ~80.5 PR 70 x 7 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 56.1 50
1.3 ~43.5 35 x 10 x 4 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1143.05 48 4 39.45 31.75
0.3 ~55.95 45 x 12 x 1 EFF 64% INT 64%
0.4 ~62.15 50 x 12 x 1 EFF 71% INT 71%
0.6 ~68.4 55 x 12 x 1 EFF 79% INT 79%
0.9 ~74.6 60 x 12 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
475 42 4 20.65 17.5
0.4 ~15.55 12.5 x 12 x 1 EFF 75% INT 71%
0.3 ~15.55 12.5 x 10 x 1 EFF 75% INT 71%
0.3 ~12.45 10 x 12 x 1 EFF 60% INT 57%
0.2 ~11.8 10 x 8 x 1 EFF 57% INT 57%
Posts on February 16th