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Reid
Age --- , BW 97
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 97
ME Upper
Tried feet first setup - much tighter
VOLUME REPS SETS BEST EFF BEST INT
1695 20 7 104.55 100
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
2 ~107.35 PR 105 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 37.3 30
1.8 ~24.85 PR 20 x 15 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2616 48 4 105.7 90
1.2 ~67.75 54.5 x 12 x 4 EFF 64% INT 61%
Posts on March 13th