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Reid
Age --- , BW 97
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 97
DE Lower
VOLUME REPS SETS BEST EFF BEST INT
2600 22 11 170 170
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.7 ~122.65 120 x 2 x 10 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4140 36 6 134.65 120
0.2 ~89.75 80 x 6 x 1 EFF 67% INT 67%
0.4 ~112.2 100 x 6 x 1 EFF 83% INT 83%
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
2+ ~145.85 PR 130 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 49.75 40
2+ ~99.45 80 x 20 x 4 EFF PR% INT PR%
↑ 3030 tempo


DELETE RENAME Records (PRs) # Hanging Leg Raise (straight legs)
VOLUME REPS SETS BEST EFF BEST INT
3880 40 4 123.1 99
2+ ~120.6 BW x 10 x 4 EFF 98% INT 98%
Posts on March 14th