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Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 99
Taper 1:

VOLUME REPS SETS BEST EFF BEST INT
560 7 7 170 170
0.1 80 x 1 x 7 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
480 8 8 120 120
0.2 60 x 1 x 8 EFF 50% INT 50%



VOLUME REPS SETS BEST EFF BEST INT
600 5 5 220 220
0.1 120 x 1 x 5 EFF 55% INT 55%
Posts on April 15th