wait...
Reid
Age --- , BW 97.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 99
Taper 2

VOLUME REPS SETS BEST EFF BEST INT
360 6 6 152.5 152.5
0.1 60 x 1 x 6 EFF 39% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
320 8 8 120 120
0.1 40 x 1 x 8 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
480 6 6 220 220
0.1 80 x 1 x 6 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
700 35 2 62.15 50
0.3 ~24.85 20 x 20 x 1 EFF 40% INT 40%
0.3 ~24.85 20 x 15 x 1 EFF 40% INT 40%
Posts on April 17th