wait...
Reid
Age --- , BW 94.8
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 96.05
Meet Day

VOLUME REPS SETS BEST EFF BEST INT
1020 7 7 170 170
100 x 1 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
1 170 x 1 x 1 EFF 100% INT 100%
PR 180 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
747.5 9 9 120 120
0.1 60 x 1 x 3 EFF 50% INT 50%
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.5 117.5 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1335 9 11 220 220
0.1 120 x 1 x 3 EFF 55% INT 55%
0.1 140 x 1 x 3 EFF 64% INT 64%
160 x 1 x 1 EFF 73% INT 73%
0.1 180 x 1 x 1 EFF 82% INT 82%
200 x 0 x 1 EFF --- INT ---
0.5 215 x 1 x 1 EFF 98% INT 98%
230 x 0 x 1 EFF --- INT ---
Posts on April 20th