wait...
Reid
Age --- , BW 97.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 97.05
ME Upper

VOLUME REPS SETS BEST EFF BEST INT
2355 29 9 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 80% INT 83%
0.3 ~83.65 80 x 3 x 1 EFF 85% INT 89%
0.5 ~88.85 85 x 3 x 1 EFF 90% INT 94%
2+ ~94.1 90 x 3 x 1 EFF 95% INT 100%
2+ ~99.3 PR 95 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1850 24 4 107.35 105
0.3 ~89.75 PR 80 x 6 x 1 EFF 84% INT 76%
0.3 ~89.75 PR 80 x 6 x 1 EFF 84% INT 76%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 76%
0.2 ~80.5 70 x 7 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # hammer machine row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 62.15 50
2+ ~49.75 40 x 10 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
2+ ~37.3 PR 30 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 30 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 15 1 43.5 35
1.1 ~37.3 30 x 15 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hammer Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 --- ---
~37.3 30 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 62.15 50
~1.25 1 x 20 x 5 EFF --- INT ---
↑ banded


VOLUME REPS SETS BEST EFF BEST INT
80 80 4 39.45 31.75
~1.25 1 x 20 x 4 EFF --- INT ---
↑ banded - increased resistance left arm
Posts on May 22nd