wait...
Reid
Age --- , BW 94.8
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 97.05
DE Lower

VOLUME REPS SETS BEST EFF BEST INT
3060 26 13 180 180
~102.2 100 x 2 x 1 EFF 57% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 61%
0.7 ~122.65 120 x 2 x 11 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1680 13 13 220 220
120 x 1 x 1 EFF 55% INT 55%
0.3 130 x 1 x 12 EFF 59% INT 59%
↑ (+50kg chains)

felt slower than it should've, grip an issue?

VOLUME REPS SETS BEST EFF BEST INT
3000 36 6 --- ---
~67.3 60 x 6 x 1 EFF --- INT ---
~89.75 80 x 6 x 1 EFF --- INT ---
~101 PR 90 x 6 x 1 EFF --- INT ---
~101 PR 90 x 6 x 1 EFF --- INT ---
~101 PR 90 x 6 x 1 EFF --- INT ---
~101 PR 90 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 48.35 42
0.6 ~18.65 15 x 10 x 4 EFF 39% INT 36%


DELETE RENAME Records (PRs) # Single Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 37.45 31.75
1.4 ~24.85 20 x 10 x 5 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4500 100 1 87.05 70
2+ ~55.95 PR 45 x 100 x 1 EFF 64% INT 64%
Posts on May 24th