wait...
Reid
Age --- , BW 97.05
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 97.05
DE Lower

DELETE RENAME Records (PRs) # Safety Squat Bar SSB
VOLUME REPS SETS BEST EFF BEST INT
2460 36 12 141.15 135
0.1 ~62.75 60 x 3 x 2 EFF 44% INT 44%
0.6 ~73.2 70 x 3 x 10 EFF 52% INT 52%
↑ first rep 3ct, next two fast


VOLUME REPS SETS BEST EFF BEST INT
1000 10 10 200 200
0.2 100 x 1 x 10 EFF 50% INT 50%
↑ +50kg chains


VOLUME REPS SETS BEST EFF BEST INT
480 30 2 37.3 30
0.6 ~19.9 16 x 15 x 2 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
672 24 2 55.95 45
0.6 ~34.8 28 x 12 x 2 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 5 87.05 70
0.6 ~49.75 PR 40 x 25 x 1 EFF 57% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 57%
Posts on July 11th