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Reid
Age --- , BW 94.8
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 98
DE Upper

VOLUME REPS SETS BEST EFF BEST INT
2505 27 9 120 120
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
1 ~99.3 95 x 3 x 7 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1470 33 6 80 80
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 120.85 107.25
2+ ~107.35 BW x 5 x 5 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 105.7 90
0.8 ~62.15 50 x 12 x 3 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2375 75 3 --- ---
~37.3 30 x 25 x 1 EFF --- INT ---
~43.5 PR 35 x 25 x 1 EFF --- INT ---
~37.3 30 x 25 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead cable tri extension
VOLUME REPS SETS BEST EFF BEST INT
1524.05 56 3 --- ---
~87.05 PR 70 x 20 x 1 EFF --- INT ---
~74.6 60 x 16 x 1 EFF --- INT ---
~62.15 50 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1524.05 56 3 62.15 50
0.6 ~87.05 PR 70 x 20 x 1 EFF 64% INT 64%
0.3 ~74.6 60 x 16 x 1 EFF 54% INT 54%
0.4 ~62.15 50 x 20 x 1 EFF 45% INT 45%
Posts on August 17th