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Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 98.4
ME Upper

DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1415 19 6 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 95% INT 100%
PR 95 x 1 x 1 EFF 96% INT PR%
95 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Weight Bench
VOLUME REPS SETS BEST EFF BEST INT
2680 56 6 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~57.5 50 x 7 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
↑ (mid, mid, narrow, wide, wide)



DELETE RENAME Records (PRs) # hammer machine row
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 62.15 50
1.1 ~37.3 30 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 39.45 31.75
2+ ~37.3 30 x 20 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 105.7 90
0.7 ~62.15 50 x 10 x 3 EFF 59% INT 56%



DELETE RENAME Records (PRs) # Seated DB Power Cleans
VOLUME REPS SETS BEST EFF BEST INT
200 20 1 18.65 15
0.6 ~12.45 PR 10 x 20 x 1 EFF 67% INT 67%


Rotator cuff
10,15,15
Posts on August 20th