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Reid
Age --- , BW 94.8
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 97.4
DE Lower

VOLUME REPS SETS BEST EFF BEST INT
3440 27 14 115 100
2 ~102.2 100 x 2 x 1 EFF 89% INT 100%
1 120 x 1 x 1 EFF PR% INT PR%
2+ ~132.9 PR 130 x 2 x 12 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2060 13 13 220 220
140 x 1 x 1 EFF 64% INT 64%
0.4 160 x 1 x 12 EFF 73% INT 73%

Wedged in/pivoted/open groin shins vert/worked well

DELETE RENAME Records (PRs) # Snatch Grip RDL
VOLUME REPS SETS BEST EFF BEST INT
3850 55 3 117.95 100
0.7 ~87.05 PR 70 x 20 x 1 EFF 74% INT 70%
0.7 ~87.05 PR 70 x 20 x 1 EFF 74% INT 70%
0.5 ~87.05 70 x 15 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
6300 75 4 99.45 80
1.2 ~74.6 PR 60 x 30 x 1 EFF 75% INT 75%
2+ ~124.3 PR 100 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2337.6 24 3 120.65 98.4
2+ ~114.9 BW x 8 x 3 EFF 95% INT 99%
Posts on August 22nd