wait...
Reid
Age --- , BW 94.8
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 97.4
DE Upper

VOLUME REPS SETS BEST EFF BEST INT
2970 36 12 120 120
1.2 ~86.25 82.5 x 3 x 12 EFF 72% INT 69%
↑ slight pause each rep


VOLUME REPS SETS BEST EFF BEST INT
1285 29 6 62.15 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 83%
0.5 ~58.9 PR 52.5 x 6 x 1 EFF 95% INT 88%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 83%
0.2 ~47.2 40 x 8 x 1 EFF 76% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1948 20 3 120.85 107.25
0.8 ~112 PR BW x 7 x 1 EFF 93% INT 91%
0.8 ~112 PR BW x 7 x 1 EFF 93% INT 91%
0.7 ~109.3 BW x 6 x 1 EFF 90% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
630 42 3 28.75 25
0.4 ~18.65 15 x 15 x 1 EFF 65% INT 60%
0.4 ~18.65 15 x 15 x 1 EFF 65% INT 60%
0.3 ~18.65 15 x 12 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 43.5 35
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 3 96.3 81.65
0.5 ~62.15 PR 50 x 20 x 1 EFF 65% INT 61%
0.4 ~62.15 50 x 15 x 1 EFF 65% INT 61%
0.4 ~62.15 50 x 15 x 1 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1194 42 3 62.15 50
0.8 ~38.55 31 x 15 x 2 EFF 62% INT 62%
0.2 ~27.35 22 x 12 x 1 EFF 44% INT 44%


Rotator cuff work
20lbx15x3
Posts on August 24th