wait...
Reid
Age --- , BW 94.8
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 94.8
DE Lower

VOLUME REPS SETS BEST EFF BEST INT
1440 8 8 220 220
0.4 180 x 1 x 8 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2240 16 8 185 185
0.7 ~143.1 140 x 2 x 8 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
960 16 2 132.5 132.5
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 45%
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
↑ beltless - abs weakpoint by FAAARRRRR


DELETE RENAME Records (PRs) # Single Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
900 50 5 37.45 31.75
1.2 ~22.4 18 x 10 x 5 EFF 60% INT 57%



DELETE RENAME Records (PRs) # Art X Belt Squat
VOLUME REPS SETS BEST EFF BEST INT
2041.15 40 3 --- ---
~124.3 PR 100 x 15 x 2 EFF --- INT ---
~186.5 PR 150 x 10 x 1 EFF --- INT ---
Posts on September 05th