wait...
Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 94.8
ME Upper
DELETE RENAME Records (PRs) # 5ct Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1290 17 4 110 110
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 PR 80 x 5 x 1 EFF 80% INT 73%
0.2 ~96.3 PR 90 x 4 x 1 EFF 88% INT 82%
↑ (last rep didn't pause long enough)


VOLUME REPS SETS BEST EFF BEST INT
1560 26 3 120 120
0.2 ~74.6 60 x 12 x 1 EFF 62% INT 50%
0.1 ~69 60 x 7 x 1 EFF 58% INT 50%
0.1 ~69 60 x 7 x 1 EFF 58% INT 50%
↑ mid, comp, illegal wide reps


Rushed home, Lissy emergency
Posts on September 18th