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Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 94.8
DE Lower (Burley Hawk straightweights)
DELETE RENAME Records (PRs) # Safety Squat Bar SSB
VOLUME REPS SETS BEST EFF BEST INT
2950 25 5 160 160
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.8 ~131.45 120 x 5 x 4 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Banded Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 20 10 --- ---
~102.2 PR 100 x 2 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3700 37 3 145.85 130
0.7 ~124.3 PR 100 x 17 x 1 EFF 85% INT 77%
0.4 ~124.3 100 x 10 x 1 EFF 85% INT 77%
0.4 ~124.3 100 x 10 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
771.1 34 3 154.15 124
0.1 ~62.15 PR 50 x 12 x 1 EFF 18% INT 18%
0.1 ~62.15 50 x 10 x 1 EFF 18% INT 18%
0.1 ~62.15 PR 50 x 12 x 1 EFF 18% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
408.25 15 1 87.05 70
0.2 ~74.6 60 x 15 x 1 EFF 39% INT 39%
Posts on September 19th