wait...
Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 94.8
DE Lower
Louie power builder 6x6

DELETE RENAME Records (PRs) # Illegal Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2540 37 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
↑ All meant to be tempo 330


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1100 65 5 37.3 30
0.3 ~18.65 15 x 15 x 1 EFF 50% INT 50%
0.4 ~21.75 17.5 x 15 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 13 x 1 EFF 58% INT 58%
0.2 ~21.75 17.5 x 10 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 12 x 1 EFF 58% INT 58%
↑ (last set unilateral)


DELETE RENAME Records (PRs) # Neutral grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2370 25 5 106.6 95
2+ ~109 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~103.85 BW x 5 x 1 EFF 97% INT 100%
2+ ~103.85 BW x 5 x 1 EFF 97% INT 100%
2+ ~101.4 BW x 4 x 1 EFF 95% INT 100%
2+ ~101.4 BW x 4 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
320 40 3 --- ---
~9.95 PR 8 x 15 x 1 EFF --- INT ---
~9.95 PR 8 x 15 x 1 EFF --- INT ---
~9.95 8 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1456 52 3 62.15 50
0.5 ~34.8 28 x 20 x 1 EFF 56% INT 56%
0.5 ~34.8 28 x 20 x 1 EFF 56% INT 56%
0.3 ~34.8 28 x 12 x 1 EFF 56% INT 56%


Rotator cuff
12x2

VOLUME REPS SETS BEST EFF BEST INT
340.2 30 2 20.65 17.5
0.6 ~31.1 PR 25 x 20 x 1 EFF 68% INT 65%
0.3 ~31.1 25 x 10 x 1 EFF 68% INT 65%
Posts on September 21st