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Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 96
DE Lower
VOLUME REPS SETS BEST EFF BEST INT
4100 30 6 185 185
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
1 ~153.35 PR 140 x 5 x 5 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Banded Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 20 10 102.2 100
2+ ~122.65 PR 120 x 2 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1632 17 3 117.5 96
2+ ~107.7 PR BW x 6 x 1 EFF 92% INT 100%
2+ ~107.7 PR BW x 6 x 1 EFF 92% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 89% INT 100%
Posts on October 09th