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Reid
Age --- , BW 96
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 96
Lower Bonus

DELETE RENAME Records (PRs) # Single Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1224.7 75 5 37.45 31.75
1 ~49.75 40 x 15 x 3 EFF 60% INT 57%
0.5 ~37.3 30 x 15 x 2 EFF 45% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1905.1 100 5 53.45 43
1 ~49.75 40 x 20 x 3 EFF 42% INT 42%
0.4 ~62.15 50 x 20 x 1 EFF 53% INT 53%
0.3 ~49.75 40 x 20 x 1 EFF 42% INT 42%
↑ (80lb single pulley)


VOLUME REPS SETS BEST EFF BEST INT
2721.55 90 2 87.05 70
0.6 ~62.15 50 x 40 x 1 EFF 32% INT 32%
1 ~99.45 80 x 50 x 1 EFF 52% INT 52%
Posts on October 21st