wait...
? RemcovW
Age --- , BW 107
Join Date: 2019-08-10.
Following: 4.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
4050 25 5 --- ---
~186.2 PR 170 x 5 x 2 EFF --- INT ---
~175.25 160 x 5 x 2 EFF --- INT ---
~164.3 150 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 109.5 100
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%
2 ~104.05 95 x 5 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 49.75 40
2+ ~54.7 PR 44 x 10 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # single arm tricep pulldown
VOLUME REPS SETS BEST EFF BEST INT
600 50 5 --- ---
~14.9 PR 12 x 10 x 5 EFF --- INT ---

Posts on September 05th