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Rhoryborealis
Age --- , BW ---
Join Date: 2013-12-30.
Following: 15.
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Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 47.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3100 37 8 --- ---
~24.75 PR 20 x 10 x 1 EFF --- INT ---
~65.6 60 x 5 x 1 EFF --- INT ---
~87.45 80 x 5 x 1 EFF --- INT ---
~120.25 PR 110 x 5 x 1 EFF --- INT ---
~135.8 130 x 3 x 1 EFF --- INT ---
~146.2 PR 140 x 3 x 3 EFF --- INT ---
Posts on June 11th