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RobLovelett
Age 35 , BW 248
Join Date: 2014-09-02.
Following: 5.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
8775 33 7 393.55 385
0.1 ~235.25 225 x 3 x 1 EFF 60% INT 58%
1 ~295.7 270 x 5 x 6 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
5745 45 9 172.5 165
0.1 ~104.05 95 x 5 x 1 EFF 60% INT 58%
0.3 ~151.6 145 x 3 x 1 EFF 88% INT 88%
2 ~167.25 160 x 3 x 2 EFF 97% INT 97%
0.9 ~143.75 125 x 7 x 3 EFF 83% INT 76%
0.4 ~136.9 125 x 5 x 2 EFF 79% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2450 31 4 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~103.5 PR 90 x 7 x 1 EFF PR% INT PR%
2+ ~85.6 80 x 4 x 1 EFF 86% INT 100%
Posts on October 19th