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RobStrong
Age --- , BW 52
Join Date: 2021-04-19.
Following: 1.
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Your are on Sunday 02, May 2021
-- Bodyweight: 52
Tirage horizontal 1bn 1br --> 2 x 15
VOLUME REPS SETS BEST EFF BEST INT
868 40 6 33.05 28
0.2 ~12.45 10 x 10 x 1 EFF 38% INT 36%
0.2 ~21.25 18 x 8 x 1 EFF 64% INT 64%
0.4 ~26.95 24 x 6 x 1 EFF 82% INT 86%
2+ ~32.85 30 x 5 x 2 EFF 99% INT PR%
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
234 39 3 7.45 6
2+ ~7.45 6 x 12 x 2 EFF 100% INT 100%
2+ ~7.45 6 x 15 x 1 EFF 100% INT 100%

Tirage triceps 1br --> 2 x 12 et 15
Posts on May 02nd