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RobStrong
Age --- , BW 52
Join Date: 2021-04-19.
Following: 1.
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Your are on Friday 07, May 2021
-- Bodyweight: 52
Tirage horizontal 1br 1bn --> 2 x 15
VOLUME REPS SETS BEST EFF BEST INT
1070 48 5 33.65 30
0.1 ~12.45 10 x 10 x 1 EFF 37% INT 33%
0.2 ~23.6 20 x 8 x 1 EFF 70% INT 67%
2+ ~33.55 PR 27 x 10 x 3 EFF 100% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
270 45 3 7.45 6
2+ ~7.45 6 x 15 x 3 EFF 100% INT 100%

Tirage triceps 1br --> 3 x 15
Remontée genoux --> 3 x 10
Posts on May 07th