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RobStrong
Age --- , BW 52
Join Date: 2021-04-19.
Following: 1.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 64.65 52
2+ ~61.35 BW x 8 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3120 60 3 --- ---
~64.65 BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
273 39 3 7.45 6
2+ ~8.7 7 x 12 x 2 EFF PR% INT PR%
2+ ~8.7 7 x 15 x 1 EFF PR% INT PR%

Posts on June 09th