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RobinVdBroecke
Age 27 , BW 90.1
Join Date: 2014-10-21.
Following: 4.
Insert Post:
Your are on Wednesday 01, Apr 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 118 118
0.5 ~90 PR 85 x 3 x 5 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2080 16 4 135 120
2+ ~141.8 PR 130 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
820 8 4 135 135
0.3 ~105.45 102.5 x 2 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
450 10 2 71.7 70
0.3 ~50.65 45 x 5 x 2 EFF 71% INT 64%
Posts on April 01st