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RobinVdBroecke
Age 27 , BW 90.1
Join Date: 2014-10-21.
Following: 4.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
770 13 13 75 75
50 x 1 x 1 EFF 67% INT 67%
0.6 60 x 1 x 12 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Hip Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
640 8 8 74.1 70
PR 80 x 1 x 8 EFF PR% INT PR%
Posts on September 15th