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RobinVdBroecke
Age 27 , BW 90.1
Join Date: 2014-10-21.
Following: 4.
Insert Post:
Your are on Monday 15, May 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 90.1
VOLUME REPS SETS BEST EFF BEST INT
2975 35 3 183.35 160
0.4 ~113.35 85 x 10 x 2 EFF 62% INT 53%
0.3 ~113.35 85 x 15 x 1 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1837.5 35 3 106.65 100
0.4 ~70 52.5 x 10 x 2 EFF 66% INT 53%
0.3 ~70 52.5 x 15 x 1 EFF 66% INT 53%
Posts on May 15th