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? Rosien
Age --- , BW ---
Join Date: 2018-02-11.
Following: 1.
Insert Post:
Your are on Wednesday 14, Mar 2018
DELETE RENAME Records (PRs) # low bar back squats
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 87.6 80
0.1 ~49.3 45 x 5 x 1 EFF 56% INT 56%
2+ ~93.1 PR 85 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 4 60.25 55
0.3 ~49.3 45 x 5 x 1 EFF 82% INT 82%
2+ ~60.25 55 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 142.4 130
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT PR%
Posts on March 14th