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? Rosien
Age --- , BW ---
Join Date: 2018-02-11.
Following: 1.
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Your are on Wednesday 28, Mar 2018
DELETE RENAME Records (PRs) # low bar back squats
VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 101.3 92.5
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 49%
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 2 EFF 100% INT 100%
Posts on March 28th