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Ru88erduc
Age --- , BW 83
Join Date: 2014-01-30.
Following: 13.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 85
Roning 1000m 1:57/500m avg
box jumps 60cm x15

DELETE RENAME Records (PRs) # Råtræk (Power Snatch)
VOLUME REPS SETS BEST EFF BEST INT
1000 17 7 76.65 75
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
0.2 ~61.35 60 x 2 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Frivend (Power Clean)
VOLUME REPS SETS BEST EFF BEST INT
660 10 5 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Opadstød fra nakke
VOLUME REPS SETS BEST EFF BEST INT
1590 21 7 83.65 80
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
2+ ~83.65 80 x 3 x 3 EFF 100% INT 100%
2+ ~88.85 PR 85 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 18 5 56.7 55
0.3 ~52.25 50 x 3 x 1 EFF 92% INT 91%
2+ ~57.5 55 x 3 x 1 EFF PR% INT 100%
2+ ~59.6 57 x 3 x 1 EFF PR% INT PR%
2+ ~60.65 PR 58 x 3 x 1 EFF PR% INT PR%
0.7 ~56.1 PR 50 x 6 x 1 EFF 99% INT 91%


DELETE RENAME Records (PRs) # Hyper extentions
VOLUME REPS SETS BEST EFF BEST INT
192 16 2 --- ---
~14.15 PR 12 x 8 x 2 EFF --- INT ---
Posts on May 19th