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Ru88erduc
Age --- , BW 83
Join Date: 2014-01-30.
Following: 13.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Frivend+Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 --- ---
~74.9 PR 70 x 4 x 4 EFF --- INT ---
↑ (2+2)


DELETE RENAME Records (PRs) # Stødvend (Clean)
VOLUME REPS SETS BEST EFF BEST INT
575 6 4 120 120
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 160.45 150
0.5 ~84.15 PR 75 x 6 x 4 EFF 52% INT 50%
↑ T:41x1 plateau 20cm


VOLUME REPS SETS BEST EFF BEST INT
5280 40 5 230 220
0.1 ~117.95 100 x 8 x 1 EFF 51% INT 45%
↑ T:30X0
0.2 ~153.35 130 x 8 x 1 EFF 67% INT 59%
0.2 ~165.15 140 x 8 x 1 EFF 72% INT 64%
0.2 ~171.05 PR 145 x 8 x 1 EFF 74% INT 66%
0.2 ~171.05 PR 145 x 8 x 1 EFF 74% INT 66%
Posts on June 17th