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Ruzihm
Age 29 , BW 227
Join Date: 2014-06-18.
Following: 2.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 282
VOLUME REPS SETS BEST EFF BEST INT
7810 56 8 279.3 255
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 18%
0.1 ~82.15 75 x 5 x 1 EFF 29% INT 29%
0.1 ~109.75 105 x 3 x 1 EFF 39% INT 41%
~143.1 140 x 2 x 1 EFF 51% INT 55%
1.2 ~220.7 PR 177.5 x 12 x 3 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2035 28 8 115 110
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 68%
0.1 ~92 90 x 2 x 1 EFF 80% INT 82%
2+ ~115 PR 110 x 3 x 2 EFF 100% INT 100%
2 ~112.45 110 x 2 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4965 25 6 323.1 300
0.2 ~147.85 135 x 5 x 2 EFF 46% INT 45%
0.1 ~191.65 175 x 5 x 1 EFF 59% INT 58%
0.1 ~230 220 x 3 x 1 EFF 71% INT 73%
0.2 ~270.9 265 x 2 x 1 EFF 84% INT 88%
2+ ~339.5 PR 310 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1974 7 3 308.55 277
2+ ~294.8 PR BW x 3 x 1 EFF 96% INT PR%
2 ~288.25 BW x 2 x 1 EFF 93% INT PR%
2 ~288.25 BW x 2 x 1 EFF 93% INT PR%

Black 30 assistance
Posts on October 23rd