wait...
Ruzihm
Age 29 , BW 227
Join Date: 2014-06-18.
Following: 2.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 282
VOLUME REPS SETS BEST EFF BEST INT
8335 56 8 279.3 255
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 18%
↑ pause
0.1 ~87.6 80 x 5 x 1 EFF 31% INT 31%
↑ pause
0.1 ~120.25 115 x 3 x 1 EFF 43% INT 45%
↑ pause
~153.35 150 x 2 x 1 EFF 55% INT 59%
↑ pause
1.4 ~236.2 PR 190 x 12 x 3 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3660 35 8 155.1 145
0.1 ~49.3 45 x 5 x 2 EFF 32% INT 31%
↑ fat grips
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 48%
↑ fat grips
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 66%
↑ fat grips
0.1 ~127.8 125 x 2 x 1 EFF 82% INT 86%
↑ fat grips
2+ ~169.75 PR 155 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Wrist Roll Forward/Backward
VOLUME REPS SETS BEST EFF BEST INT
75 6 3 --- ---
~12.8 PR 12.5 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Wrist Roll Left/Right
VOLUME REPS SETS BEST EFF BEST INT
37.5 3 3 --- ---
PR 12.5 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5640 20 3 310.8 277
2+ ~308.85 BW x 5 x 1 EFF 99% INT PR%
↑ slow
2+ ~308.85 BW x 5 x 1 EFF 99% INT PR%
↑ slow
2+ ~350.6 PR BW x 10 x 1 EFF PR% INT PR%
↑ fast

Black 35 assistance
Posts on November 06th