wait...
Ruzihm
Age 29 , BW 227
Join Date: 2014-06-18.
Following: 2.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 282
Didn't eat...

VOLUME REPS SETS BEST EFF BEST INT
8525 56 8 279.3 255
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 18%
↑ pause
0.1 ~87.6 80 x 5 x 1 EFF 31% INT 31%
↑ pause
0.1 ~120.25 115 x 3 x 1 EFF 43% INT 45%
↑ pause
0.1 ~158.45 155 x 2 x 1 EFF 57% INT 61%
↑ pause
1.5 ~242.45 PR 195 x 12 x 3 EFF 87% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1950 24 9 169.75 155
0.1 ~49.3 45 x 5 x 2 EFF 29% INT 29%
↑ fat grips
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 39%
↑ fat grips
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 65%
↑ fat grips
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 84%
↑ fat grips
2+ ~167.25 PR 160 x 3 x 1 EFF 99% INT PR%
160 x 0 x 1 EFF --- INT ---
1 160 x 1 x 1 EFF 94% INT PR%
160 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wrist Roll Forward/Backward
VOLUME REPS SETS BEST EFF BEST INT
90 6 3 12.8 12.5
2+ ~15.35 PR 15 x 2 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
4794 17 3 350.6 282
2+ ~301.65 BW x 4 x 1 EFF 86% INT 100%
↑ slow
2+ ~301.65 BW x 4 x 1 EFF 86% INT 100%
↑ slow
2+ ~341.35 BW x 9 x 1 EFF 97% INT 100%
↑ fast

Black 35 assistance
Posts on November 14th