wait...
? ST2
Age --- , BW 90
Join Date: 2014-01-30.
Following: 1.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1280 22 22 95 95
20 x 1 x 3 EFF 21% INT 21%
0.1 40 x 1 x 3 EFF 42% INT 42%
0.1 50 x 1 x 3 EFF 53% INT 53%
0.1 60 x 1 x 3 EFF 63% INT 63%
0.1 70 x 1 x 3 EFF 74% INT 74%
↑ bis hier ALLE mit 1 extra Zug
0.1 75 x 1 x 2 EFF 79% INT 79%
0.1 80 x 1 x 2 EFF 84% INT 84%
90 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 1 EFF 95% INT 95%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
160 2 1 90 90
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
↑ mit 1 extra Zug


VOLUME REPS SETS BEST EFF BEST INT
1120 14 4 104.05 95
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 84%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 84%
0.3 ~85.6 80 x 4 x 1 EFF 82% INT 84%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
↑ jedes mit 1 extra Reissen, hang am Ende


VOLUME REPS SETS BEST EFF BEST INT
3150 32 10 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.6 140 x 1 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3600 96 8 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.3 ~31.1 25 x 12 x 1 EFF 63% INT 63%
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
1 ~43.5 35 x 12 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT PR%

-SS-
VOLUME REPS SETS BEST EFF BEST INT
1950 60 6 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 63% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%
Posts on May 19th