wait...
? ST2
Age --- , BW 90
Join Date: 2014-01-30.
Following: 1.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1800 20 1 --- ---
~111.9 BW x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3670 38 10 174.05 170
0.1 ~54.75 50 x 5 x 1 EFF 31% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 31% INT 29%
0.1 ~98.55 90 x 5 x 1 EFF 57% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 57% INT 53%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 65%
0.2 ~131.45 120 x 5 x 1 EFF 76% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 76%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 82%
0.1 150 x 1 x 1 EFF 86% INT 88%
0.2 160 x 1 x 1 EFF 92% INT 94%

-SS-
VOLUME REPS SETS BEST EFF BEST INT
810 9 9 92 90
2+ BW x 1 x 9 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 50 5 186.5 150
0.2 ~74.6 60 x 10 x 1 EFF 40% INT 40%
0.3 ~111.9 90 x 10 x 1 EFF 60% INT 60%
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
Posts on May 30th