wait...
? STIFFNEKONDECK
Age 31 , BW 147
Join Date: 2018-08-21.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 147
VOLUME REPS SETS BEST EFF BEST INT
5292 36 3 --- ---
~182.75 PR BW x 12 x 1 EFF --- INT ---
~182.75 PR BW x 12 x 1 EFF --- INT ---
~182.75 PR BW x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Diamond Pushups
VOLUME REPS SETS BEST EFF BEST INT
3528 24 3 191.45 154
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3675 25 5 181.65 154
1 ~161 BW x 5 x 1 EFF 89% INT 95%
1 ~161 BW x 5 x 1 EFF 89% INT 95%
1 ~161 BW x 5 x 1 EFF 89% INT 95%
1 ~161 BW x 5 x 1 EFF 89% INT 95%
1 ~161 BW x 5 x 1 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4704 32 4 191.45 154
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%
1.6 ~173.4 BW x 8 x 1 EFF 91% INT 95%


DELETE RENAME Records (PRs) # One Legged Squats
VOLUME REPS SETS BEST EFF BEST INT
2940 20 3 178.1 151
2+ ~173.4 BW x 8 x 1 EFF 97% INT 97%
2 ~164.95 BW x 6 x 1 EFF 93% INT 97%
2 ~164.95 BW x 6 x 1 EFF 93% INT 97%




Note: One legged squats was done hours after the rest of the "work outs."
Can't confidently call it a workout unless it's within quotations, fuck. THIS SHIT DONE ON A JUNGLE GYM NIGGA.

I did the pullups / pushups / D. Pushups - as a superset to fatigue the muscle more
quickly, plus intended to do more throughout the day...
-- ...but didn't.
Posts on July 09th