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Sabina
Age 33 , BW 57
Join Date: 2015-10-24.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 56.6
VOLUME REPS SETS BEST EFF BEST INT
2540 26 16 105 105
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.4 100 x 1 x 2 EFF 95% INT 95%
1 102.5 x 1 x 2 EFF 98% INT 98%
2+ 105 x 1 x 4 EFF 100% INT 100%
1.2 ~102.2 PR 100 x 2 x 3 EFF 97% INT 95%
0.3 ~99.3 PR 95 x 3 x 1 EFF 95% INT 90%
0.5 ~96.7 92.5 x 3 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
402.5 8 8 53.5 50
2+ 50 x 1 x 7 EFF 93% INT 100%
PR 52.5 x 1 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 87.6 80
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 63%
1.7 ~87.05 PR 70 x 10 x 2 EFF 99% INT 88%


DELETE RENAME Records (PRs) # Straight-Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
350 5 1 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
Posts on October 16th