wait...
Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
875 25 4 100.25 85
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 24%
0.1 ~38.35 35 x 5 x 1 EFF 38% INT 41%
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 60% INT 65%
Posts on January 26th