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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1295 23 4 115 110
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 36%
0.1 ~57.5 52.5 x 5 x 1 EFF 50% INT 48%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 59%
0.2 ~84.9 77.5 x 5 x 1 EFF 74% INT 70%
Posts on February 18th