wait...
Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1865 34 6 108.95 90
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 60% INT 67%
0.3 ~79.4 72.5 x 5 x 1 EFF 73% INT 81%
0.4 ~86.25 82.5 x 3 x 1 EFF 79% INT 92%
2+ ~103.8 PR 92.5 x 6 x 1 EFF 95% INT PR%
Posts on April 30th