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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2025 31 9 174.05 145
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 55%
0.1 ~115 110 x 3 x 1 EFF 66% INT 76%
0.2 ~132.9 130 x 2 x 1 EFF 76% INT 90%
1 150 x 1 x 1 EFF 86% INT PR%
1 170 x 1 x 1 EFF 98% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1045 23 7 108.95 92.5
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 65%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 86%
0.3 90 x 1 x 1 EFF 83% INT 97%
1 105 x 1 x 1 EFF 96% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2930 29 9 186.5 150
0.2 ~74.6 60 x 10 x 1 EFF 40% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 67% INT 80%
0.4 ~146.35 140 x 3 x 1 EFF 78% INT 93%
2 ~153.35 150 x 2 x 1 EFF 82% INT 100%
1 160 x 1 x 1 EFF 86% INT PR%
1 190 x 1 x 1 EFF PR% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%
Posts on May 17th