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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
575 20 4 66.15 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~27.4 25 x 5 x 1 EFF 41% INT 42%
0.1 ~35.6 32.5 x 5 x 1 EFF 54% INT 54%
0.1 ~41.05 37.5 x 5 x 1 EFF 62% INT 63%
Posts on June 14th