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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1950 35 6 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~43.8 40 x 5 x 1 EFF 22% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~73.95 67.5 x 5 x 1 EFF 37% INT 34%
0.1 ~90.35 82.5 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
Posts on June 19th