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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
950 25 4 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
Posts on July 21st