wait...
Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3217.5 43 8 175 175
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~47.2 40 x 8 x 1 EFF 27% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 46%
100 x 1 x 1 EFF 57% INT 57%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 63%
0.2 ~139.65 127.5 x 5 x 1 EFF 80% INT 73%
0.4 ~162.7 PR 145 x 6 x 1 EFF 93% INT 83%
Posts on October 02nd