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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1362.5 63 7 69 67.5
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 30%
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 30%
0.1 ~24.65 22.5 x 5 x 1 EFF 36% INT 33%
0.2 ~34.2 27.5 x 12 x 1 EFF 50% INT 41%
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 30%
Posts on September 15th