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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2622.5 43 6 185 185
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
0.1 ~90.35 82.5 x 5 x 1 EFF 49% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.2 ~133.65 107.5 x 10 x 1 EFF 72% INT 58%
Posts on September 21st