wait...
Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3647.5 50 8 223.8 220
0.1 ~47.2 40 x 8 x 1 EFF 21% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 21% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~94.35 80 x 8 x 1 EFF 42% INT 36%
0.1 ~96.7 92.5 x 3 x 1 EFF 43% INT 42%
0.1 ~109.75 105 x 3 x 1 EFF 49% INT 48%
0.2 ~146.1 117.5 x 10 x 1 EFF 65% INT 53%
Posts on September 23rd